Smoothies

1.   Fruity Smoothie: Strawberry and Kiwi

100 ml freshly squeezed orange juice

75 g kiwi fruit (cut into chunks)

75 g strawberries (hulled and halved)

2 ice cubes

Pour the orange juice into a smoothie maker or blender. Add the kiwi fruit, strawberries and ice. Blend until smooth.

2.   Breakfast Smoothie: Banana Morning

75 ml milk

100 g yoghurt

2 ripe bananas (cut into 2 cm slices)

1 tbsp honey

2 ice cubes (optional)

Pour the milk, honey and yoghurt into a smoothie maker or blender. Add the bananas and ice cubes. Blend until smooth.