1. Fruity Smoothie: Strawberry and Kiwi
100 ml freshly squeezed orange juice
75 g kiwi fruit (cut into chunks)
75 g strawberries (hulled and halved)
2 ice cubes
Pour the orange juice into a smoothie maker or blender. Add the kiwi fruit, strawberries and ice. Blend until smooth.
2. Breakfast Smoothie: Banana Morning
75 ml milk
100 g yoghurt
2 ripe bananas (cut into 2 cm slices)
1 tbsp honey
2 ice cubes (optional)
Pour the milk, honey and yoghurt into a smoothie maker or blender. Add the bananas and ice cubes. Blend until smooth.